Rich in carbohydrates, Potassium, Sodium and Magnesium. Coconut water is a naturally refreshing drink that has a lot of important nutrients that benefits our body more than you can imagine.
Other than the most known benefits of drinking coconut water, experts have also stated that drinking coconut water can relieve one from dehydration effectively.
Traditionally, Coconut water has been one of most healthy drinks because It is low in calories and contains natural enzymes and minerals like potassium (others mentioned above) which makes it an excellent drink for your health.
It is also advisable to drink coconut water in the morning when exercising making it a good alternative of water.
Consumption of coconut water on a regular basis has a lot of benefits to your body. Today, we are going to have a look at 4 benefits of drinking coconut water that your body is craving for.
Here are benefits of drinking coconut water
1: HELPS IN WEIGHT LOSS
If you are one of those people who don’t like to grow fat, then you probably need to have coconut water in your diet. Drinking coconut water will help you lose weight even faster, this is because coconut water is very low in calories.
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Unlike other drinks, drinking coconut water when trying to lose weight is actually a recommendation to stay hydrated, especially, when in the gym or during your morning run.
Aside from that, coconut water consists of bio-active enzymes that aid digestion and boost metabolism.
These makes coconut water an excellent drink for people who want to stay fit and maintain their body weight and shape.
2: RELIEVES HYPERTENSION
Regular intake of Coconut water has been proved to be effective on reliving hypertension.
The coconut copra is capable of fighting inflammation and easily heal wounds on your body. As a matter of fact, if you are an athlete or rather athletes should take advantage of these benefits and drink more coconut water, during games, injuries and practices.
Drinking coconut water more frequently is very important. It boosts hydration.
Drinking coconut water will make your body stay hydrated more. This is done successfully by the help of hydrating properties which are found in the refreshing coconut water.
Other than its sweet taste and flavor, coconut water is an excellent drink that should not be taken lightly especially when it comes to “health” wise. Always consider taking a couple glasses of coconut water to always stay hydrated and energetic. (full of energy)
4: CURES HANGOVERS
Coconut water will be your best friend if you get hangovers frequently. Coconut water is a very good remedy for hangovers.
If you are feeling exhausted due to a hangover, take at least 2 to 4 glasses of coconut water and relax for a couple of minutes.
As a result, you should ensure you have enough coconut water in the fridge or where you keep your beverages, if you are certain that you might wake up the following morning with a hangover, from a couple of shots you took.
Don’t miss an interview or show up at your job late, looking wasted. Keep coconut water in your house, just incase.
The Antioxidants in coconut water is able to combat oxidative stress which is mostly caused by an excessive amount of alcohol consumption. Drinking coconut water will help you out, big time.
Remember that coconut water should not be used to relieve hangovers that are extreme. Which means you should NOT drink excessive alcohol expecting to relieve your hangover with a glass of coconut water.
EXCESSIVE CONSUMPTION OF ALCOHOL IS HARMFUL TO YOUR HEALTH.
COCONUT WATER TIPS
Coconut water is an excellent drink. It is naturally refreshing and has a fresh and sweet flavor.
For the best coconut water drink. Serve coconut water in a clear glass, best served chilled and fresh.
To drink coconut water in a fancy, “kinda cool look”. Make a sweet coconut water drink, this is how to do it: Use a straw to sack (drinking) the coconut water out of the coconut. Just make a small hole on the upper part of the coconut and you are good to go. Instead of pouring the coconut water into a glass. ( see the above photo for inspiration).
Drinking around 1 to 4 glasses of coconut water a day will help you lose weight, Stay fit and healthy.
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