9 Biggest Weight Loss Mistakes You Are Probably Making
It’s normal to make mistakes, making a mistake is something that you should not be ashamed of, because making a mistake, is actually how you grow.
When it comes to losing weight people often make many mistakes. But that’s okay, man is to error, meaning making a couple of mistakes here and there, just makes you more human.
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Weight loss is a process that might take a while to archive your desired results. During the process of weight loss, that’s where a lot of people make mistakes because they get so overwhelmed or tired from delayed results and they start losing track, thus making quite a number of mistakes.
Fortunately, by being able to understand what mistakes you are making and how you can possibly avoid them in the future, you can be rest assured of good results way faster than you expected after reading and implementing these 9 biggest weight loss mistakes you are probably making.
Let’s be honest for a minute, sometimes, it’s not the results you want that are the problem, don’t just blame the results on your weight loss journey, when you can not see any positive changes, sometimes, it’s you to be blamed. Because let’s face it, maybe, you started making mistakes along the way, and that directly affected how first you will be able to see positive results, hindering you from archiving your weight loss goals.
To avoid making mistakes when you are trying to lose weight. We have combined the most common and biggest mistakes people make that you might as well be making.
Here are 9 Biggest Weight Loss Mistakes You Are Probably Making
1: Sticking To The Same Routine
One of the most common weight loss mistakes people make is sticking to the same routine, which means, you do not vary your workouts.
This type of mistake is most commonly made by beginners. But it is also no surprise for people who have been doing this for a while making the same mistake of sticking to one routine.
You see, what happens is, when you stick to the same routine, you are only training your body to get used to that exercise routine. Which is a completely wrong thing to do when your trying to lose weight ( no calories are being burned). When your body gets used to the same routine, it gets comfortable doing it, so instead of you burning fat, you will actually be wasting your time.
Losing weight means to make your body burn the unwanted fat in your body, it DOES NOT mean lifting that 20kg weight every day without a change, or doing those 50 push ups a day without trying anything else, that’s not how weight loss works.
It’s very important for you to vary your workouts. It’s best for you to alternate days that you exercise and the type of exercises you do, for example you should alternate the days you’re doing cardio, strength training, and muscle workouts.
You will burn more calories in a shorter period of time if you decide to incorporate intervals into your workouts. One thing you should always remember is that lifting weights is one the best exercise you can do, because lifting weights will not only help you burn fat but weight lifting will make you build up muscles. Muscles are good because they are metabolic, which means they will be burning calories in your body freely without you actually exercising.
2: Drinking Unnecessary Drinks
In this case, the only “very” necessary drink is water. The other drinks are not good when you are still in the process of losing weight.
Some drinks contain a lot of sugar and by now you probably know that sugar and weight loss do not work together. Sugar is one of the most common reasons why people gain weight pretty fast. So the intake of sugar in your body when trying to lose weight will do you no good.
As a matter of fact, drinking soft drinks like soda, and certain smoothies that contain sugar is the reason your body is gaining more weight.
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Beverages also contain calories, not just meals alone. So do not assume it even for a minute.
Consider checking the sugar levels of a drink before you consume it, for example soda is not the best drink for weight loss because it contains almost 40 grams of sugar ( you can confirm it yourself). Not mentioning that calories are still part of the drink. So the best drink you could have is water.
Here is how coconut water can help you loss weight too.
3: Eating Whatever You Want
One of the biggest mistakes people make in weight loss is eating what they feel like eating.
That’s a huge problem, if you are one of those people, please STOP.
Eating whatever you want just because you are working out is literally doing zero work. Working out, is burning fat in your body, and taking calories out of it. So what’s the point of working out if all you do afterwards is add more fat and calories back to your body?. It just doesn’t make sense, does it?
Eating whatever you want is doing you more harm than good. Because you will only be adding more unwanted fats in your body, what’s worse is that it’s so EASY to add fat and calories in your body than it is to get rid of them.
If you want to lose weight, please do not just go around eating unhealthy foods just because you feel like, then working out the next morning. Imagine the situation like this: you are trying to fill up a 50 litter tank with water, but every single time you add 20 litters of water in the tank, 15 litters of water escapes the tank without you noticing it. Ask yourself how long it will take you to fill-up the 50 litter tank with water.
Exactly. That’s what happens to your body when you are trying to lose weight but at the same time eating whatever you want.
4: Not Minding Your Portion
It goes without saying that the amount of food you consume affects the amount of fats you will have to get rid of.
Not minding your food portion is another mistake most people knowingly and unknowingly make each and every day. Sure, certain foods are supposed to help you lose weight faster. But over filling your plate with these foods is NOT in any way going quicken the process.
Sometimes its hard to know if you are consuming a lot of food. To know if that’s the case, you should always portion your food yourself, don’t compare your portion to a friend or family member, avoid watching TV while eating, avoiding using your phone while eating and ONLY eat when you are hungry.
Eating a small portion of healthy foods is more important than eating a junky meal.
5: Not Getting Enough Sleep
Sleeping is not only good for your general health but also helps you in losing weight. If you avoid sleeping or stay up too late thus have less hours to sleep at night, you should check on that if you want to lose weight fast.
If you are having a hard time losing weight, then maybe your sleeping habits are not coordinating with your weight loss progress. You should always get enough sleep, normal sleeping hours should be at least 7 hours and should be sleept at night. Sleeping during the day is not as effective as sleeping at night. Plus it is recommended to always sleep in the dark, so leaving the room lights on when you go to bed is not a good idea for your electricity bill and your health too.
Mind you, going to bed after eating a heavy meal (dinner) is not good, but this does not mean you should not sleep because you ate a heavy dinner, what this means is that you should eat heavy dinner early enough before you go to bed.
This will give your body enough time to digest the food leading to a good sleep.
Learn more about the benefits of sleeping on healthline.com
6: Skipping Your Workout Days
Number six on the list of 9 biggest weight loss mistakes you are probably making is skipping your workout days. Most people do this often, you probably have done it once if not a couple of times. It might get so overwhelming to always workout and keeping your workout days on track without missing a single one.
It’s not going to be easy for you, especially when you are trying to lose weight, working out consistently, but it will always be good if you try as much as you can NOT to lose track of your workout days or routine.
Remember, you will not always love the process, but you will always love the Results.
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If this has already happened to you and you fill bad about it, don’t worry too much about it, it has already happened and there’s absolutely nothing you can do about it. What you CAN do though, is to TRY as much as you can not to do it again in the future. Forgive yourself today, and become more principled tomorrow.
7: Eating More Sugar Than Your Body Needs
One mistake that people make most of the time is consuming a lot of sugar than the recommended amount, most of the times people often do this unknowingly by eating foods that contains a ton of sugar.
For instance, eating packaged or processed foods has a very high chance of excessive sugar intake in your body.
Cooking your meals at home will at a higher rate reduce the amount of sugar you will intake when you eat.
8: Comparing Your Body To Other People
If you compare your body size and shape to other people’s body, just stop. Please stop.
That’s the worst thing you can do when are in the process of becoming the best version of yourself. Actually, many people tend to quit working out because they compared their progress to someone else’s progress. Comparing yourself to others is very toxic, and this is one of the most common mistakes people make when losing weight.
What you have to understand is that there is no human on earth who’s body functions and operates the same as another human’s body. There’s nothing like that. Different people react to different things differently. The way someone else is able to lose weight in a given period of time will be completely different from how you will do the same. The point is focusing on yourself and being consistent, nothing beats consistency.
If you want to see a huge difference in your weight loss, compare yourself with how you were and what you weigh 2 weeks ago and now. See the difference? that’s progress… You don’t need anything else, you just need progress, no matter how small the progress is, forward is forward.
The worst mistake ever.
On this list of 9 biggest weight loss mistakes you are probably making, quitting will be the worst mistake you could make.
Don’t you ever quit without archiving your goals, if you are tired, learn to rest not Quit!
Weight loss is a process not a game. Which means it’s going to take time and effort for you to get to that point. Let me reveal one secret to you, most people won’t tell you. Being fit and healthy, looking good is not for average people. It’s for the determined ones. No models you see on Instagram will tell you how many times they actually thought of quitting. People have come from worse places than you and they have achieved their desired body shape. What is stopping you from arching yours.
The only thing between your dreams and reality is called ACTION.
Work on yourself and become what they never thought you could be. Do not dare quit. Take a few days off if you want but just don’t quit. You will thank yourself three months from now.
People make a lot of mistakes when it comes to losing weight and that is what hinders them from reaching their goals in time. But by reading and understanding what mistakes people make and how you can avoid them, you will have an upper hand on your weight loss journey. Avoid making the above mistakes and watch what happens to your body after a few weeks of dedicated workouts for weight loss. We hope you found helpful information on 9 biggest weight loss mistakes you are probably making