5 health benefits of avocado ( SCIENTIFICALLY APPROVED)
Love avocado? Good for you. But if you don’t, maybe you will change your mind after reading about all these 5 health benefits of avocado, that are scientifically approved.
Here are benefits of eating avocado that are good for your health.
Eating avocado has many health benefits including decreasing the risk of depression, and protection against cancer.
Did you know avocados are the only fruits that provide a substantial amount of healthy monounsaturated fatty acids (MUFA).
Avocado is one of the most healthy fruit that should always be included in your diet for a healthy lifestyle.
Let’s take a look at why avocados should be included in your diet. Bellow are incredible health benefits of avocado you should know.
1: Eating Avocado is Healthy for your Heart
Avocado consumption is very important for your heart as it contains about 25 milligrams per ounce of a natural plant sterol called beta-sitosterol.
And it has been proven that regular consumption of beta-sitosterol can help maintain healthy cholesterol levels, which is important for your heart’s health.
Eat avocado frequently to improve the health of your heart and avoid any future heart problems.
2: Helps in Your Vision
Eating avocado is incredibly helpful on one’s vision.
Avocados are filled with lutein and zeaxanthin. If you do not understand how these two help in vision, it’s that these two phytochemicals are concentrated in the tissues in the eyes where they provide
The antioxidant protection of the eyes will minimize eyes damage which also includes harmful, ultraviolet light. Among other common eyes damages that may occur.
3: Reduces the Risk of Depression
Depression can be reduced by regular consumption of avocado, because foods that contain high level of folate may actually help to decrease the risk of depression.
This is because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.
BUT avocado should not be used as a cure for depression, as excessive homo cysteine in the body may also interfere with the production of dopamine, serotonin and norepinephrine, which regulate mood, appetite, and sleep.
4: Improves Digestion
Another health benefit of eating avocados is that it is good in improving digestion.
Avocado will help in digestion of food. Foods with natural fiber can effectively help in preventing constipation and lower the risk of colon cancer. This also ensures a good digestion process.
5: Osteoporosis Treatment
If you are not familiar with the above word. That’s okay.
Let me me briefly explain it to you. So, there are substances called saponins, which are found in fruits like avocados, soy and some other plant foods. These are associated with relief of symptoms in knee osteoarthritis.
IMPORTANT AVOCADO TIPS
Fortunately, avocado DOES NOT have just 5 benefit.
For instance, you can use avocado oil for cooking at home or even for moisturizing the skin or hair.
Read more about having a clear skin by applying avocado on your skin as a mask here.
Apart from including avocado in your diet. Avocado is also a useful ingredient in moisturizing products, such as face masks. (see above article)
Prevention of deceases can also be determined by how healthy you eat. As a result, It is better to eat a diet with variety rather than to concentrate on individual foods as the key to good health. We hope you found these article helpful.
Eat healthy. Stay healthy.
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